Ginger is originally from Southeast Asia. It is one of the healthiest spices on earth. It has many medicinal properties such as helping with digestion, helping with the flu, reducing nausea, among many others.

This amazing spice is rich in antioxidants, which protect your body’s DNA from stress and harm. It may aid in the prevention of chronic diseases such as high blood pressure, heart disease, and lung disorders, as well as promote good aging.

Additionally, ginger can also help with weight lost. Its capacity to promote weight loss could be due to a variety of factors, including its ability to aid in calorie burn or lower inflammation. Ginger can also help with osteoarthritis, which is a degeneration of the body’s joints, resulting in symptoms like joint pain and stiffness. 

Ginger’s ability to help with digestion makes it a must-have spice in your kitchen. Indigestion is thought to be caused by a delay in the stomach’s emptying. Ginger, interestingly, has been demonstrated to hasten the emptying of the stomach. It can also aid menstrual pain due to its anti-inflammatory properties.

There are endless reasons as to why someone should add ginger to their daily diet. Lowering cholesterol is perhaps one of the most important reasons. Studies have shown that ginger can lower LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels significantly in animals and humans. The bottom line is ginger is one of the few superfoods worthy of that term and should be part of a healthy, balanced diet.